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People had about a 60% chance of succumbing to those temptations at restaurants and when they were around others who were eating. Their odds of lapsing at work or in the car were lower, about 40% and 30%, respectively. You might think that everybody knows theyre at higher risk when they go into a restaurant, but people go out into these toxic environments and they forget, says lead author Lora Burke, professor of nursing at the University of Pittsburgh. People may also see eating out as an excuse to take a break from their diet, she adds. We remind people that its not a diet they can go on and ชุด แต่งงาน เจ้าบ่าว off; its a lifestyle, she says. Its okay if they want to go out Friday night and eat wings, but then they need to cut back on Thursday and Saturday. Eating at home was a safer bet, though not a foolproof one. People reported fewer food temptations in their homes and those of their friends than they did in restaurants. But when those temptations appeared, people gave in nearly 65% of the time. Even when they were completely alone, people were still likely to lapse about half the time.
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